“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails.

From an article in Harvard Business Review titled How Resilience Works

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.”

Want to be happier? Stay in the moment

Matt Killingsworth, Happiness researcher TED.com video titled Want to be happier? Stay in the moment …

“Among the surprising results: We’re often happiest when we’re lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

As it turns out, people are substantially less happy when their minds are wandering than when they’re not. Now you might look at this result and say, okay, sure, on average people are less happy when they’re mind-wandering, but surely when their minds are straying away from something that wasn’t very enjoyable to begin with, at least then mind-wandering should be doing something good for us. Nope. As it turns out, people are less happy when they’re mind-wandering no matter what they’re doing. For example, people don’t really like commuting to work very much. It’s one of their least enjoyable activities, and yet they are substantially happier when they’re focused only on their commute than when their mind is going off to something else. It’s amazing.”

It is your responsibility to make your dreams come true

From a post titled Take Responsibility for Your Dreams written by Yvonne Kariba …

“Most people expect the things they desire to be handed to them without much effort on their part or have convinced themselves to believe the lie that promotes over-night success.

We have to stop waiting for people to make things happen for us or to point out and recognize our greatness so that we can feel more comfortable pursuing our dreams. We have to be willing to sail unchartered waters and walk the less traveled road at times as well as bet on ourselves if we are ever bring our dreams to pass no matter how fearful, unqualified or unprepared we might feel.”

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

The quote comes from Harvard psychologist William James. The advice below is from a post by Brian Knight titled The Power of Attitude

“Your attitude is one of the few things in life over which you have total control.  Harvard psychologist Williams James: “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”   If you want to perform at your best, and if you want to maximize your happiness and fulfillment, then you must take control of the life-shaping power of your attitude.  Please understand: developing and sustaining a positive attitude is not merely a quick-fix motivational technique. It is a disciplined skill that must be practiced and learned.”

Courage is not the absence of fear but rather the judgement that something is more important than fear

Post by Lisa Dungate titled Courage is Not the Absence of Fear …

“As parents, sometimes we need to call in reinforcements, ask for help ourselves, and make friends with our own fears so we can be present, brave, and our child’s own personal hero or heroine.  As parents, we are the light that can shine when our child’s world seems dark, when the monsters under the bed give fright, and no one at school seems friendly.

I remind myself each day that having courage does not necessarily end worry or disappear fear.  Courage is the catalyst by which we move beyond fear and into faith.  We may not know exactly the right words to say when our child is sad or anxious or unhappy.  But, we can decide to push aside our petty worries and pernicious fears.  We can tell stories from our own life to offer comfort and perhaps even some inspiration.  We can hold their hand and just breathe together through the pain and confusion.”

Think Big. Start Small. Act Now.

From an article titled THE ALL-AROUND WISDOM OF “THINK BIG, START SMALL, ACT NOW”

“THINK BIG. START SMALL. ACT NOW.”

That statement has stuck with me.

It is a simple and logical idea, really. With whatever you want to achieve in life, you should aim high and remove any false ceilings. But you should also acknowledge that any path to “big” involves starting “small” — taking a series of steps to move you gradually closer to your end goal. And even those steps begin with some kind of action, so why wait to begin?