“It’s not that I’m so smart, it’s just that I stay with problems longer.”

From Albert Einstein …

“It’s not that I’m so smart, it’s just that I stay with problems longer.”

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Adopt 5 Healthy Habits, Live 12 to 14 Years Longer

From an article in the NY Times, Adopt 5 Healthy Habits, Live 12 to 14 Years Longer

Five behaviors could extend life expectancy at 50 by more than a decade, even without the discovery of a single new drug or medical treatment.

The study, in Circulation, looked at five behaviors:

  • eating a healthy diet
  • not smoking
  • getting regular physical activity
  • moderate alcohol consumption
  • maintaining a normal weight

The scientists calculated that, on average, a 50-year-old man who adopted all of these would live 12 years longer than a man who took on none. A woman with the same five habits would live an average of 14 more years than a woman with none of them.

Confidence and courage are both skills. They are not traits and they are not fixed. Instead, just like any skill, they can be built through practice.

BEST ADVICE TO THEIR YOUNGER SELVES from Mel Robbins expert on Leadership & Defeating Doubt, Award-Winning CNN Commentator, and Bestselling Author of The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage.

Confidence and courage are both skills. They are not traits and they are not fixed. Instead, just like any skill, they can be built through practice. When I was younger, I struggled with self-doubt, a lack of confidence, and terrible anxiety. I didn’t realize that these things weren’t fixed. Once I understood that my level of confidence could be easily changed through daily acts of courage, my life really began to change. And that’s a second piece of advice to my younger self: take action, even if you’re afraid to fail/ When you fail, and you will, life has a funny way of working itself out.

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails.

From an article in Harvard Business Review titled How Resilience Works

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.”